How To Get A Body Like A Male Model - Diet And Workout Program

In this article on how to get a body like a male model I want to talk about the right type of diet and workout program that men should use to get a lean and ripped male model body.

Getting a body like a male model that is well-defined is not complicated. You have to implement the correct methods and comply with your diet and workout plan.

In order to get a lean and muscular male model physique, you need a low body fat percentage and balanced distribution of lean muscle mass on your body.

How To Get A Body Like A Male Model - Lose Excess Body Fat

Male models who portray a fit body have an ultra lean physique which they maintain by taking all necessary measures to lose excess fat and keep their body lean at all times. Getting rid of excess fat and keeping it off your body involves mainly controlling your diet and regularly performing cardiovascular activities.

By simply eating less calories than you are burning daily you'll start seeing your body fat level going down. But in order to lose fat effectively you'll need a good program that comprise of a good eating strategy and cardio routine to accomplish significant fat loss.

The approach you need to take towards fat loss would be determined by a number of factors that are specific to you such as the present condition of your body, your metabolism type etc.

Remember, the aim should be to get as lean as possible and get a decent amount of lean muscle mass to have a body like a male model.

How To Get A Body Like A Male Model - Build Lean Muscle Mass Proportionally

The other important aspect of getting a body like a model is building a sufficient amount of lean muscle mass in the right body parts. You do not need a massive amount of muscle, but you should possess enough muscle mass to look muscular and ripped.

The agr program by fitness expert John Barban shows you how to control muscle growth to add muscle on your body properly. So you have more control to create the perfect body that you want. It will guide you to use the best weight training methods to add muscle mass in the right places on your body, get proper muscle density, gain muscle without fat and more.

David Gandy Workout Routine And Diet Plan

David Gandy is a British male model who had tremendous success in the industry and is widely known for his well-shaped physique and good looks.

For several years, Gandy was the lead male model for Italian designers Dolce & Gabbana who featured him in their campaigns and fashion shows. David Gandy also holds a broad portfolio of magazine covers, editorial photo shoots, interviews and industry awards.

David Gandy follows a serious workout routine to keep his body in top shape for his job. His workout routine is structured in a way that works best for him, which is actually something that everyone should do to reach and maintain good fitness levels.

Gandy said he does not like training in the morning, so his workouts are always done late afternoons to late evenings between 4:00pm to 9.30pm. He said, the reason for this is that’s when he feels most energetic to workout effectively. There are special supplements that can be used pre-workout for energy boost. But Gandy prefers to work with his body's natural energy flow.

David Gandy Workout Routine For A Week

Gandy works out 5 days in the week whenever he is in London. He works out on Monday, Tuesday, Thursday, Friday and one of the days on the weekend.

The male model's workout includes 3 heavy weight sessions, a chest session, an arms session and a back session. The two other days will be high repetition, low weight supersets and circuits. Gandy also said he never really do just plain cardio, and because his legs are naturally big he does not train them separately.

It's important for male models to avoid growing huge leg muscles because massive legs don't look aesthetic, and good looks is a crucial thing for male models. Most male models will focus on developing the v shape that is achieved with the right waist to shoulder ratio.

So David Gandy makes the decision to avoid any separate leg-training exercises to make sure that his legs don't grow out of proportion.

David Gandy Diet Plan - Eating To Stay lean But Enjoying his Meals

When it comes to his diet, Gandy does not have a high level of restriction. He believe in enjoying a fulfilling meal, but he doed ensure that he eats healthy at all times.

He avoids certain foods like white starch, processed foods and foods that come in packets. Gandy also warns about foods that claim to be low on fat: "beware when things say ‘low fat’, because they often have more sugar or salt as a result" he said.

David Gandy said his favorite foods are whole wheat wrap, bit of chicken, hummus and raw vegetables. He said that he enjoys a few biscuits as treat once in a while, but never over does it.

Best Workout Program For A Male Model Body

If your aim is to have that lean and ripped physique like male models, you'll want to know the best workout program to use to get this look. A bodybuilding program to get bigger muscles is straightforward - eat enough calories, lift heavy with high volume, rest the muscle for proper recovery and progressively increase the resistance over time to see the muscle grow bigger in size.

A workout program that is only focused on increasing muscle size can basically be found anywhere, but it is not the best program to get a stunning body like top male models.

To get an attractive male model body you have to equally focus on a number of other elements apart from increasing muscle size when building muscle.

Your program should include the right weight training strategies to control where and how muscle develops on your body. You have to also apply the correct diet and cardio methods to get lean and have nice six pack abs.

Here Are Some Important features Of The Best Program To Get A Spectacular Male Model Body

Control Where You Build Muscle Mass

It's important that the workout program add muscle where it will enhance certain body parts and create the right transformation of your physique. The areas on the body that needs the most attention consist of the upper and inner chest, biceps, triceps, deltoids, and back. Adding muscle size and density throughout these areas can significantly improve your appearance.

Control The Look Of The Muscle

Apart from adding muscle in the right places, it's important to also concentrate on addressing both muscle growths: sarcoplasmic hypertrophy and myofibrillar hypertrophy to give the muscle the best look through effectively controlling muscle size and muscle density.

Do Not Carelessly Use The Big Lifts

The big lifts such as bench press, squat and deadlift are used mainly to build up muscle mass fast. And they don't just add muscle in one body part when you use them, they cause stimulation and growth in multiple body parts.

It's great to use these lifts for building up muscle mass when you are newly starting out and you need some muscle size, but your program should guide you on how to use these exercises correctly to avoid ending up with an unappealing look.

Take the squat for example - a very popular compound lift that is effective at building up multiple muscle groups, but will quickly enlarge the leg muscle when used over a period of time. But to look GQ like a male model you do not want massive legs.

Big protruding legs is definitely not a male model body feature. This is for bodybuilders who want to show-off big muscle size all over their body. So the best workout program for a male model body will show you how to use these compound exercises at the right degree to create the right balance in muscle size and muscle attractiveness.

Getting Definition And Six pack Abs

Getting ripped abs is a very important aspect of a male model workout program. You wouldn't get an awesome male model body if you don't achieve great abs.

The best male model bodies don't look rounded and bulky in the abdominal area. They have exceptional definition in their midsection. Revealing six pack abs and getting great definition is largely based on performing cardio and dieting down to get lean - eating less calories than what you burn. You can learn more about this in Insider Secrets For Six Pack Abs.

If you want a great program that addresses all the features outlined above and more, you should check out this program right here. It's one of the only programs out there that is specifically created to guide men to build a nice lean and toned physique to look attractive. It's the best workout and diet program to get a body like a male model in a nice way.

How Do Male Models Get Their Bodies

If you ask 100 different male models "how they got their body?", you are likely to hear 100 different stories. The fact is, everyone who has a body that is in great shape had to deal with their own unique circumstances to get the body they have.

It's possible that some male models did not even undergo any fitness training to become a model because they would have naturally possessed the right look that is required for the job due to their genetics.

Although male models would have done things differently to get the body they have, they all have one thing in common - they all aim to obtain and maintain a body that looks attractive.

Tips For Beginners Who Want That Male Model Physique

If you are not accustomed to fitness training (lifting weights etc.) but made the decision to aim for a body like a male model, it's expected that you'll want some tips on how to start doing things properly to accomplish your goal.

Well, there are a few very important things you must know as a beginner that will put you on the right path to getting into the shape you desire.

The Best Diet And Workout Plan To Get The Body Of A Male Model

If you read my last post on exactly what type of body a person have to possess to look like a male model, you'll know that, generally, men who are models possess a moderately muscular, well-proportional and lean physique. Some of them may have a lot more bulk than others, but male models usually do not have a massive muscular size like professional bodybuilders.

Bodybuilders are keen on getting bigger and bigger by gaining more and more muscle mass, but models have to aim for an exceptionally defined look, therefore they must use the right diet and workout plan that'll burn fat and build muscle properly to make their body look attractive, not necessarily big.

What Is The Right Look For A male Model Body? - The Features Of Their Body

So in this post I'm going to highlight the features of a male model physique. Exactly what type of look one has to possess to have a body like a male model? This will be my focus on this post.

Again, the male models I am focused on here are the well-shaped guys like you see in photos and videos that women drool over. We are not including any other type of male models because there can also be skinny and overweight male models, but I'm sure this is not the look that most guys want.

The Fit Male Models Possess Muscle Mass But Not Excessive Amounts

The male models are suppose to have some muscle on their frame, but not excessive amounts like bodybuilders. The amount of muscle mass male models have on their body may vary depending on the targeted look they want for their jobs, but they generally don't become overly muscular.

The Type Of Male Model Body This Site Is About - A Welcome Message

There are different types of male models who have to meet different requirements for their job. However, on this site I'll be providing tips and guidelines for men who want to get a body like a male model that portray fitness or being in great physical shape.

My focus will be on the male models that represent a well-build attractive male physique, which is generally characterized by possessing a noticeable amount of muscle mass on their frame and a low body fat percentage.

Specifically, I'll be focusing on helping guys to get a body like male fitness models, fit male fashion models and male models who appear in music videos and commercials being in top shape.